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And in this blog post, you'll find a useful smoothie chart that will help you build a perfect smoothie every time, along with FOUR creative recipes for satisfying smoothies! Table of contents: 1. Smoothie formula 2. Tips for making a great smoothie 3. My favorite smoothie combinations 4. Watch! How to build the perfect smoothie 5. Recipe card
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Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor.
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Start by adding about 1 cup of liquid to the blender - this is your base. Go for low-fat milk, dairy-free milk, coconut water, plain water, or fruit juice. Add fruit or vegetables. Banana makes for an awesome base in almost any smoothie, as it has a mild taste and a creamy consistency. Same goes for avocado.
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Add fresh fruit, frozen fruit and any veggies. (Cut into 1-inch pieces or smaller if using a blender under 300 watts). If using dry ingredients, like superfoods, protein powder, add to the blender as well. Blend on medium-low for 10 seconds and increase to high speed for about 30 seconds.
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Allergy Swaps. 1.Substitute the milk and yogurt with dairy-free version. For the dairy free milk, choose creamy ones such as oat milk and cashew milk, or more nutritious almond milk.
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Weight Loss Smoothie Recipes; View . 21 Easy 5-Minute Smoothies to Support Heart Health. 16 High-Protein Smoothies You'll Want to Make Forever. 16 Easy 5-Minute Smoothies to Help You Poop. 14 Green Smoothie Recipes You'll Want to Make Forever. Anti-Inflammatory Cherry, Beet & Kale Smoothie.
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Liquid - 1/2 to 1 cup of liquid per smoothie. This can be water, milk, non-dairy milk or fruit juice. Protein - Adding protein isn't a requirement, but I like to make my smoothies more filling by adding some sort of protein, usually with Greek yogurt, protein powder or nuts and seeds.
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Some tips for making healthy smoothies: - Use fresh or frozen fruits and vegetables. - Add a source of protein, such as yogurt, milk, or peanut butter. - Avoid adding sugar or sweeteners. Instead, use honey or fruit to sweeten your smoothie. - Drink your smoothie right away or store it in the fridge for later.
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Healthiest Ingredients for a Smoothie. Liquid Base - you should be able to drink your smoothie so liquid is needed (if making a smoothie bowl- use less liquid) Protein - protein is going to make the smoothie more filling- just drinking a bunch of carbs will leave you hungry in an hour; Thickener - For me, the thicker the better! But you.
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So making a healthy smoothie is easy around here. Step 1: gather your ingredients. Step 2: add those ingredients to your blender. Step 3: BLEND until creamy, adding a little extra liquid if needed to get your blender going. Step 4: Pour and ENJOY!
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Cherries. Peaches. Cantaloupe. Watermelon. Pomegranate seeds. Kiwi. Acai berries. TIP: If you're making a smoothie containing kale or spinach, adding pineapple is a tried and true way to mask the "green" taste of the vegetables.
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Green smoothies are an increasingly popular choice. Try this immune boosting Green Smoothie recipe, or make your own version using this ratio: 2 parts liquid. 2 parts greens. 3 parts frozen fruit. Tip: Blend the greens and the liquid first so that the leaves get super smooth before adding the fruit, then blend again.
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And check out our five, super-fast smoothie recipes for flavor inspiration. The Best Blenders, According to Our Test Kitchen. The Formula . Add ½ cup to 1 cup liquid, 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits and vegetables, and a touch of sweetener, if desired.
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That being said, I know not everyone likes/eats bananas. If you aren't into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture. 8. Add "Extras" to Your Liking.
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Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love . The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) 1/2 part yogurt or another thickener (1/2 cup)